In the United States, approximately 20 million people are in recovery from addiction to alcohol and other drugs.
In this situation, relapsing is quite easy thanks to the many challenges that they have to face on a daily basis. A lot of them, regrettably, will. The size of this issue becomes even bigger when you add these figures to around 22 million people that require rehab for their dependency. What can be done? Recovery experts say that it is crucial to build and maintain a solid support system.
Many people have the belief that recovery from addiction is just a matter of abstinence.
Getting the addict to stop drinking, using substances or engaging in addictive behaviour, so a detox, and they can only consider themselves as being in recovery.
Addiction wouldn't be the problem it is today if it was that simple to deal with.
It is a fact that the industry of recovery research is presently just beginning to expand. Rehab experts and researchers now think that there are various paths to follow and that there are many sides to recovery. There is not one solution that is effective for all.
For example, the 12-step groups like alcoholics anonymous, narcotics anonymous and gamblers anonymous are the most common, but there are a number of ways to recover. Some people are in two programs at once for their addiction, one for recovery and another for maintenance. These individuals could be healthy, sober, and already on a maintenance program that incorporates Methadone or Buprenorphine. Until recently it was thought that individuals can't be on a maintenance program and in recovery as well, so it is a new recognition.
Recovery is a process in which a person changes in order to achieve better health, overall well being and life standard, but the main reason is to achieve sobriety. The emphasis of recovery nowadays is on staying clean and healthy in the long-term. It is a continuous process and involves growth, discovering oneself, reclaiming and changing oneself. As such, recovery is translating from acute-care, crisis-oriented, professionally directed approach with its significance on segregated treatment episodes, to more of a recovery administration approach that offers long-term supports and recognizes the many pathways to health and wellness.
It is both unrealistic and narrow-minded to expect a person to simply go on living a life of sustained sobriety after just detoxifying him or her.
There are many problems that could have led to the substance abuse, and clearing the toxic substances through detox does not address these.
That is why today one of the most used and efficient methods of assisting addicts get to recovery is the whole-person approach to healing.
Studying paths to recovery, researchers have discovered that multiple paths exist.
For some people, it is the knowledge that they have their lives back under their control. Recovery means different things to every person. To a lot of people in recovery, receiving a second chance and a chance to start a new life, the feeling of being born again is crucial and it is in many cases quoted to be exactly that. Numerous people refer to being drug-free, having direction, self-improvement, achieving goals, a better attitude, improved finances/living conditions, improved physical/mental health, improved family lives and having the friends and the support needed.
The emerging pattern of recovery incorporates the importance of having systems in place.
There is need for a model of care that integrates a greater degree of coordination between the support services. Post-rehab observing and support, recovery training based on peers, long-term recovery-directed (and phase appropriate) recovery education, connection to recovery communities and re-definition when needed is what this model is focusing on. The emerging model also includes ongoing treatment, peer support, and auxiliary services as part of the overall treatment plan for their addiction. The ROSCs (Recovery-Oriented Systems of Care) are made in such a way as to help those who are going through addiction recovery to recover, not just over a short period of time, but over their lifespan. ROSCs can provide free of cost and independent choices across an array of treatment, and recovery support options. They provide services in installations that grow with time to address the constant and changing requirements of the person in recovery and that are unbundled and adjustable.
ROSCs will provide the individual within the recovery with access to a comprehensive range of services that have been coordinated to provide support throughout the journey of the individual to achieve sustained recovery. ROSCs main aim is to help the individual abstain, improve in health, wellbeing and quality of life and this is why they include both informal and formal community-centred systems of support such as families and the strength of the individual.
Access to creative structures is necessary for individuals that they can use when stresses arise that may result in a relapse. This entails creating a peer group of sober friends, contacting friends that can provide encouragement and support, and, if possible, living in the right accommodations.
People in recovery, generally speaking, have to develop new relationships. To decrease the risk of going back to addiction, they must find new buddies that are not using drugs or drinking alcohol. A change in environment is also important especially if you still live in the area where there are other people that use or where you're close to people with whom you used to use. They should take on prayer or meditation or soul-searching so they can focus on their spiritual evolution.
One month programs are not enough to offer any hope that people who have been addicts for two decades or even longer are going to go through such programs and thereafter not fall back into the addiction. They require a place where they will get constant support, advising, education and other services, they require a gradual transition to help them become able to join society again and have a solid chance of recovery. A halfway house or sober-living might be a good transitional move for people like this.
Things like how to fill out a job application, how to present yourself during a job interview, how to do a resume need to understood by many individuals. Many people learn how they can be stable in life with the aid of sober-living homes and halfway houses.
Every recovering addict has different needs. They all require a solid support system when they begin building on their strengths during recovery. They may need to find employment, a new place to live, or to renew their relationships with family and friends.
Peer pressure is a matter that addicts are familiar with. For most recovering addicts, peer pressure plays a role during their period of using. Recovery experts to sustain recovery recognise the benefit of peer pressure also during the recovery. Positive peer pressure is the basis of 12-step programs that help people achieve prolonged recovery.
Make sure that you take up counseling, whether group or individual, and other behavioral therapies if you are in recovery. These are considered as critical for an effective recovery program.
Medications are, for many people in recovery, a very significant component of their complete treatment plan. Take the medication exactly as prescribed by your doctor if you are a prescribed medication - perhaps to help eliminate or reduce cravings, help with anxiety or depression. Remember some time may be consumed by these medications to work (antidepressants and antianxiety medications), so keep taking them to so that you may allow them some time to begin to show progress in your symptoms.
Joining and participating in twelve-step groups like alcoholics anonymous will also prove beneficial. These 12-step programs are not connected with any religion, sect, politics, denomination, organization or institution. Most of these groups also have separate groups for women. It has been proven effective to participate within these groups during and following the treatment. So, just going through the treatment doesn't mean that you quit going to 12-step support groups. In fact, your ability to draw upon the support of others who understand your situation may be the necessity for your sustained recovery.
Having a condensed version of what to do have proved to be helpful for sometimes to help prevent relapse.
If you do relapse, please remember that your life is not over. It should never be considered as a failure, lack of willpower or courage. Such things can happen. What do you do? The best option is to saddle up and get back on the recovery wagon. You always have a better chance of preventing the relapse and getting back on track with your recovery at t eh supportive environment, therefore, it's effective to get back to a supportive environment.
Discussing this with peers that have had a relapse before and managed to overcome it is also very significant. They understand what you are feeling and can provide you with things you need most in these hard times - support, encouragement, advice and ability to listen without judging you. They can help provide you with coping tools - things that worked for them and have worked for numerous other - so that you'll be able to stop relapse from happening again. Lastly, they will also show you how you can keep yourself from relapsing in the future and help you to understand that relapses happen and they can be prevented.