Numerous people find that when looking forward to overcoming an addiction getting off the alcohol or other drugs is not the overwhelming part.
Living alcohol and drug-free is. There are various reasons why this is the case and one of them is that you now have to confront the issues you have been running from. Death in a family, abandonment, child abuse, as well as being a part of LGBTQ community in an unaccepting society can all cause this pain. These are not issues, which can be faced during the best of times, but they can assume difficult proportions when you combine them with the problem of recovering from alcohol and drugs. Regardless of the reason why you might have begun using alcohol or drugs; the pattern of the usage would have been established, and you may not have any other method to deal with life, and this does not consider the traumatic experiences that you are going through. You could end up thinking that there is no option to dealing with such issues and coping strategies like self care plans and problem solving techniques will not work.
There are a lot of painful feelings that may also come up the moment you stop using drugs or alcohol and this can be particularly worse if you had been using for a long time. You may find it incredibly overwhelming along with your loved ones, especially if you were not prepared for it, do not understand what is happening or the actions you should be taking, and even get the feeling that sobriety is similar to what you are experiencing. This is one of the reason why many people fall back into their addiction. If these are familiar things to you, finding help is advised. Try to discover ways to slow down the release of pent up emotions if you want to feel the pace in a more manageable way or not as overwhelming.
The withdrawal causes others to slump into a deep depression. The alcohol and drugs may have propped you up when using the substance but a crash will inevitably follow when you make an attempt to give up.
This will in most cases not just overwhelm you but also result in deep disappointment as you had hoped for an improvement in your life. Even so, don't throw in the towel. The situation will get better.
It is important to find a reason to be hopeful at this point since you're only starting to process the information you're receiving. At this point, you can get to find out about others who've made it through despite being in the position you're in. Even if it doesn't happen at that moment, it will also be important that you know what to expect in the days that will come. Remember that only a few of the possible benefits are increased self-love, self-respect, and self-confidence, and that other doors can be opened for you with the help of those things.
Every individual is different and a number of people who are trying to recover from alcohol or drugs will not respond similarly to the same therapeutic approach even though there are some approaches that often prove helpful.
A very practical and realistic approach to coping is the necessity for most of the people in the beginning.
This relates looking for practical ways to:
Taking a realistic approach helps you encourage the honesty which is an essential element of recovery. Being realistic involves being able to identify what you can actually achieve versus what sounds like something you would like to do. You can always push ourselves to do a little more without setting up yourselves for failure. The one thing you do not need is to come up with an unrealistic plan which forces you into lies or leaves you feeling ashamed that you could not achieve it. Being realistic will mean that you make a beginning gradually by reducing your alcohol and drug use even as you continue working on some of your issues before quitting. Alternatively, you can simply decide to quit. Whatever works best for you is the route to go.
It may take a longer time and more therapy for you to be able to go without alcohol or drugs for the long term.
This might mean dealing with emotional, sexual, physical or ritual abuse; growing up in an alcoholic or otherwise dysfunctional family; experiencing a significant loss, chronic illness or death; being abandoned as a child; feeling ashamed or confused about your sexual identity, etc. For some people, facing the present living situation, like an abusive or absent partner may also be involved in it.
It is not at all easy to deal with these issues and the need for professional help from a psychotherapist, whether individually or in a group will become essential. While without doing this deeper work some people remain alcohol and drug-free, but others can't. A lot of people realize that their substance abuse was initially caused by these underlying problems. The need to depend on drugs or alcohol can be relieved by looking at these issues.
Facing these hurtful problems will commonly be painful before it starts getting better, just like with overcoming substance abuse. At the end of the day, if you're able to face these issues and come to feel differently about them, you may end up feeling much better about yourself and this can allow you to start living a healthier life.
It is tempting to declare that there is only one way to quit drugs and alcohol. Many have the desire to believe that there is a solution that can help anyone or a firm answer for all. But it's not as simple as that. Many people have become alcohol and drug-free (and others who greatly reduced consumption) by different ways. Ultimately, you should trust your instinct, deep inside of you. Give it a try if it feels right. It could be your initial step to an addiction free life.